- Channel your energy towards what truly contributes to your well-being—at work, in friendships, or within the community. Your life, your choices.
- Always count the blessings you receive. While you may desire many things, your blessings stand ready to cultivate gratitude. Instead of comparing fortunes, recognize the daily kindness extended to us.
- Adopt a cleaner eating habit. Trim sugar, ditch dairy, and skip meat. A nourished gut supports overall health. Mens sana in corpore sano~
- Your hard work isn’t measured by how much you talk about your struggles and efforts. True hard work manifests itself.
- Engage in good books to ward off overthinking.
- Although it sounds challenging, befriend your anxieties. Perhaps that’s the only way to make anxiety feel normal and open ourselves to understand it better.
- Focus on what’s within your control.
- You can’t change those unwilling to change, and that’s not your responsibility.
- Speak slower, walk slower, and if you find a moment that confuses you in responding, take a step back, embrace silence, assess, and then respond.
- Do whatever your heart tells you. Your peace of mind is your priority.
- Be true to your feelings. Don’t try to deny your emotions. Try telling them all to your good friends and let yourself be surprised at how self-honesty can impact your well-being.
- It’s acceptable to mute stories, unfollow, or block acquaintances on social media. Your Instagram is your realm; curate what uplifts and enlightens.
- A tidy home, especially the bedroom, is the primary source of positive energy. Maintain cleanliness and infuse sweet fragrances throughout.
- As the pages of time turn, our parents age gracefully. Shower them with affection, let them lead your priorities, and make them the VIPs in your prayers. Their love is boundless, and so is yours.
- Whenever you feel exhausted, disappointed, angry, or overwhelmed, take a moment to retreat. Shed tears if necessary. If you wish to talk to someone, speak slowly.